Free Classes for Members

In addition to our huge assortment of fitness and weight equipment and our highly qualified personal trainers, we offer complimentary fitness classes for all members. Here's the current schedule:

Triple Threat	Mon. 5:30P	Designed to shape, tone and strengthen muscles throughout the body.
Modified StrongMan	Wed. 5:00P	Strength and conditioning exercises to target the upper and lower body.
30-Minute Spinning	Thur. 5:30P	A traditional spin class focusing on endurance, strength and interval training.
Strength Training	Sat. 8:00A	A combination of both upper and lower body training, featuring free weights and fitness steps. Great for all ability levels.